Weekly Offerings

Click HERE to see the full class schedule at Balanced for Life Yoga Therapy and to pre-register for class.


All Levels Yoga Tuesdays 1:00 – 2:15PM 

Invigorating for the whole body – you’ll leave feeling energized and joyful. Using traditional yoga poses and breath, this class is designed to be accessible to all. Gentle to advanced options will be offered to meet each student regardless of current skill level, state of health, or mood.

Yoga and Balance for Bone Health  Wednesdays 10:00 – 11:00AM *This class requires pre-registration (email josettecicacci@gmail.com) due to limited spacing. Class is being held outdoors, honoring safe social distancing, at Hayes Physical Therapy

A safe, gentle yet challenging, fun class for anyone living with Osteopenia or Osteoporosis. Class will include standing yoga postures and balance work, as well as kneeling, practice safely getting on/off of the floor, and even lying down postures, too. The only prerequisite? You must be someone who wants to maintain your bone health for as long as possible. 

Relax and Stretch Yoga Thursdays 7:00 – 8:15PM

Surrender to a chance to relax and restore. Refill your tank with the rest you crave and feel ready to face your next busy day. This class includes gentle movement, lengthening, awareness of breath and encourages students to pay attention to where your body and mind need attention. We’ll lead you there…you just relax and prepare for a restful evening.