Please note that pre-registration is highly recommended! Click HERE to see the full class schedule at Balanced For Life Yoga Therapy, and to secure yourself mat space.
WEEKLY CLASS OFFERINGS
All Levels Yoga Tuesdays 1:00 – 2:15PM
Invigorating for the whole body…come away feeling energized and joyful. Using traditional yoga poses and breathing, this class is welcoming to all. We will adapt to you, offering gentle or advanced options to meet each student no matter your skill level, current health or mood.
Relax and Stretch Yoga Thursday 6:30 – 7:30PM
Surrender to a chance to relax and restore. Refill your tank with the rest you crave and feel ready to face your next busy day. This class includes gentle movement, lengthening, awareness of breath and encourages students to pay attention to where your body and mind need attention. We’ll lead you there…you just relax and prepare for a restful evening.
Community Meditation Thursday 7:30 – 8:00PM
Stay after Relax and Stretch Yoga -OR- simply drop in to share in this community 30 minute guided meditation. Relax, explore, deepen, and strengthen your existing meditation practice. All are welcome to attend – No previous meditation experience is required!
Slowing down is not necessarily something which our society encourages or supports. Feeling drawn in a million different directions, and actively craving a moment to simply catch your breath?! This 90-minute offering will provide you with that opportunity! Restorative yoga includes support from blankets, bolsters, and props to hold postures for a sustained amount of time. As you surrender to the poses, the parasympathetic nervous system is stimulated – the heart rate will slow, the blood pressure regulates, and the mind and body will relax. Seasonally inspired, and relaxation inducing, essential oils will be offered throughout class. Each student will be offered therapeutic touch to support release. An extended savasana (rest) and guided meditation will yield an experience of Yoga Nidra – yogic sleep or conscious deep rest. ($25 Registration Rate Applies)