Please note that pre-registration is highly recommended for classes at Balanced for Life Yoga Therapy! Click HERE to see the full class schedule and to secure yourself mat space.
WEEKLY CLASS OFFERINGS
All Levels Yoga Tuesdays 1:00 – 2:15PM and rotating Saturday’s 9:00 – 10:15AM
Invigorating for the whole body – you’ll leave feeling energized and joyful. Using traditional yoga poses and breath, this class is designed to be accessible to all. Gentle to advanced options will be offered to meet each student regardless of current skill level, state of health, or mood.
Yoga and Balance for Bone Health 10:00 – 11:00AM *Located at The Integrated Healing Center @ Hayes Physical Therapy
A safe, gentle yet challenging, fun class for anyone living with Osteopenia or Osteoporosis. Class will include standing yoga postures and balance work, as well as kneeling, practice safely getting on/off of the floor, and even lying down postures, too. The only prerequisite? You must be someone who wants to maintain your bone health for as long as possible.
Yoga for Every Body Monday (starting 3/16/20) + Thursday 6:00 – 7:00PM *Located at The Integrated Healing Center @ Hayes Physical Therapy
Standard hatha yoga poses will be offered. Individualized modification(s) will enable the experience to be unique for each and every body in the room. The poses will be gentle, and focused upon breath. There will be an invitation to find the posture that works for you, then breathe, stay, and feel. No quick movements. Rather, breath and softening. As long as you can breathe with purpose, then you can do yoga!
Slowing down is not necessarily something which our society encourages or supports. Feeling drawn in a million different directions, and actively craving a moment to simply catch your breath?! This 90-minute offering will provide you with that opportunity! Restorative yoga includes support from blankets, bolsters, and props to hold postures for a sustained amount of time. As you surrender to the poses, the parasympathetic nervous system is stimulated – the heart rate will slow, the blood pressure regulates, and the mind and body will relax. Seasonally inspired, and relaxation inducing, essential oils will be offered throughout class. Each student will be offered therapeutic touch to support release. An extended savasana (rest) and guided meditation will yield an experience of Yoga Nidra – yogic sleep or conscious deep rest. ($25 Registration Rate Applies)
* $20 Drop-In OR $90 for 5 class pass applies for all classes at Hayes Physical Therapy