Please note that pre-registration is highly recommended! Click HERE to see the full class schedule at Balanced For Life Yoga Therapy, and to secure yourself mat space.
WEEKLY CLASS OFFERINGS
All Levels Yoga Tuesdays 1:00 – 2:15PM
Invigorating for the whole body…come away feeling energized and joyful. Using traditional yoga poses and breathing, this class is welcoming to all. We will adapt to you, offering gentle or advanced options to meet each student no matter your skill level, current health or mood.
Relax and Stretch Yoga Thursday 6:30 – 7:30PM
Surrender to a chance to relax and restore. Refill your tank with the rest you crave and feel ready to face your next busy day. This class includes gentle movement, lengthening, awareness of breath and encourages students to pay attention to where your body and mind need attention. We’ll lead you there…you just relax and prepare for a restful evening.
Community Meditation Thursday 7:30 – 8:00PM
Stay after Relax and Stretch Yoga -OR- simply drop in to share in this community 30 minute guided meditation. Relax, explore, deepen, and strengthen your existing meditation practice. All are welcome to attend – No previous meditation experience is required!
Slowing down is not necessarily something which our society encourages or supports. Perhaps you find yourself feeling drawn in a million different direction actively craving a moment to simply catch your breath! This 90-minute offering will provide you that opportunity. Gentle movement guided by breath will be paired with essential oils that are supportive of relaxation. Slow down and notice where your body and/or mind may be longing for your attention. An extended savasana (rest) and guided meditation will yield an experience of Yoga Nidra – yogic sleep or conscious deep rest. Once in this state, each student will receive hands-on therapeutic touch which will support a deep surrendering to the fruits of stillness of the mind and body. ($25 Registration Rate Applies)