Please note that pre-registration is highly recommended for classes at Balanced for Life Yoga Therapy! Click HERE to see the full class schedule and to secure yourself mat space.
WEEKLY CLASS OFFERINGS
All Levels Yoga Tuesdays -AND- Fridays (Starting in September) 1:00 – 2:15PM
Invigorating for the whole body…come away feeling energized and joyful. Using traditional yoga poses and breathing, this class is welcoming to all. We will adapt to you, offering gentle or advanced options to meet each student no matter your skill level, current health or mood.
Slowing down is not necessarily something which our society encourages or supports. Feeling drawn in a million different directions, and actively craving a moment to simply catch your breath?! This 90-minute offering will provide you with that opportunity! Restorative yoga includes support from blankets, bolsters, and props to hold postures for a sustained amount of time. As you surrender to the poses, the parasympathetic nervous system is stimulated – the heart rate will slow, the blood pressure regulates, and the mind and body will relax. Seasonally inspired, and relaxation inducing, essential oils will be offered throughout class. Each student will be offered therapeutic touch to support release. An extended savasana (rest) and guided meditation will yield an experience of Yoga Nidra – yogic sleep or conscious deep rest. ($25 Registration Rate Applies)
Yoga for Every Body Thursday 6:00 – 7:00PM (Starting Sept. 2019) *Located at The Integrated Healing Center @ Hayes Physical Therapy
Because yoga can be both accessible and beneficial for any body … Standard hatha yoga poses will be offered. Individualized modifications will enable the experience to be unique for each and every body in the room. The poses will be gentle, and focused upon breath. There will be an invitation to find the posture that works for you, then breathe, stay, and feel. No quick movements. Rather, breath and softening. As long as you can breathe with purpose, then you can do yoga! Drop in for $20/class, and give it a go.