Relax, Unwind, and Reconnect, Thursdays 7:00-8:00PM
Whether it is your first time exploring the practice of yoga; or, you are returning after some time away from your mat; or, you are simply seeking accountability in your desire to practice weekly … this class can serve YOU well. Gentle, breath-guided movement will be offered. The poses will be selected based upon whomever presents virtually. Designed to meet YOUR needs. Class will afford you the opportunity to take pause, and to reconnect to yourself. A guided relaxation will be included prior to final rest. Click HERE to join class!
R/R Yoga offered the last Sunday of the month 7-8:30PM (Next class is Jan. 31st)
Secure a quiet space for yourself in the safety of your home. Light some candles. Ready your props – pillows, a blanket, yoga blocks/strap (if you have them – if not, we’ll improvise). Open your mind to rest, relaxation, and an intention for the month ahead. The poses offered will be gentle and held for an extended duration – restorative- to support deep release. A guided yoga nidra, deep conscious rest, at the end of class will provide you with the opportunity to completely surrender to stillness, and peace. Click HERE to join class!
Drop-in and package rates are available. In the event that you have been facing financial hardship, please do not allow this to prevent you from re-connecting to yourself -OR- community! Email firstname.lastname@example.org to discuss payment options.
*Compensation can be provided directly via Venmo @Josette-Cicacci or by dropping a check in the mail (contact Josette for address)