Weekly Offerings

WEEKLY CLASS OFFERINGS

Yoga and Balance for Bone Health  Wednesdays 10:00 – 11:00AM *This class requires pre-registration due to limited spacing. Class is being held outdoors (as weather permits – will shift to virtual in colder months), honoring safe social distancing, at Hayes Physical Therapy

A safe, gentle yet challenging, fun class for anyone living with Osteopenia or Osteoporosis. Class will include standing yoga postures and balance work, as well as kneeling, practice safely getting on/off of the floor, and even lying down postures, too. The only prerequisite? You must be someone who wants to maintain your bone health for as long as possible. 

* Email josettecicacci@gmail.com to secure your mat space and/or obtain the Zoom link for virtual class(es)!