Welcome

Hello … and welcome!!! As you explore my website, I hope that you will learn a bit more about me. My diverse background in physical therapy, yoga, mindfulness and meditation, has yielded a unique skill-set which I extend to my clients.

I work privately with individuals – virtually, as well as in person – in my practice located in Paoli, Pa.  Additionally, I a member of adjunct faculty with The Pennsylvania Gestalt Center (located in Malvern, Pa).

My expertise lies is in guiding individuals to the intersection of the mind and the body. In the safety of space that we’ll create together, I invite individuals to explore BE-ing with what is present. Physically. Mentally. And, perhaps even emotionally. I strive for authentic execution of the eclectic approach which I embrace through my client/patient-care. 

Bio

My name is Josette Cicacci Christides. My credentials include: Exercise Physiologist (BA of Science from Temple University), Physical Therapist Assistant (AS Physical Therapy from Harcum College), Yoga Alliance – 200 Hour Experienced Registered Yoga Teacher  (Living Mandala School of Yoga), Certified Lifestyle Meditation Teacher, Licensed Massage Therapist (Academy of Massage Therapy and Bodyworks) credentialed by … Continue reading Bio

Myofascial Release

WHAT IS FASCIA Fascia is a structure within the body which lies beneath the skin and above the muscles. It is connective tissue – described as a “spider web-like” network system spanning head to toe. Fascia is a strong but pliable multifunctional tissue made up of collagen primarily. It’s three dimensional web-like structure gives shape … Continue reading Myofascial Release

Meditation

The average brain has between 50 – 80,000 thoughts per day. Meditation aims to find the space between these thoughts. This space is achieved through single pointed awareness. Successful meditation does not equate to sitting upright rigidly cross-legged in absolute stillness, willing the mind to be silent. Instead, it comes through a journey of stepping outside … Continue reading Meditation

Testimonials

“Working with Josette improved my C-section scar. In only one MFR treatment, the scar feels softer and my entire abdomen feel more pre-surgery normal. I was impressed by Josette’s sensitivity and professionalism. She is skilled in MFR and in being with people. Josette made me feel comfortable with the process right away. I was hoping … Continue reading Testimonials

New Client Information

Kindly review and complete (as appropriate) prior to our first one-on-one session.  Contact me directly if you encounter any questions/concerns! What is Myofascial Release (MFR) + What to expect at your first session Client Intake Form Client Bill of Rights for MFR Client Bill of Rights for Fitness/Yoga Office address is: 195 W Lancaster Avenue, … Continue reading New Client Information