Hello … and welcome!!! As you explore my website, I hope that you will learn a bit more about me. My diverse background in physical therapy, yoga, mindfulness and meditation, has yielded a unique skill-set which I extend to my students, private clients, and patients.
In light of the global pandemic, all travel offerings are on hiatus. For now. Stay up to date on current class offerings by visiting “Weekly Offerings” and “Workshops” tabs. If you reside in the suburbs of Philadelphia, and are seeking a safe space to connect in person 1:1, please reach out to me directly to inquire about my offerings at Hayes Physical Therapy.
Allow me to introduce myself – My name is Josette Cicacci. My credentials include: Exercise Physiologist (BA of Science from Temple University), Physical Therapist Assistant (AS Physical Therapy from Harcum College), Yoga Alliance – 200 Hour Experienced Registered Yoga Teacher (Living Mandala School of Yoga), Certified Lifestyle Meditation Teacher, Licensed Massage Therapist (Academy of Massage … Continue reading Bio
WHAT IS FASCIA Fascia is a structure within the body which lies beneath the skin and above the muscles. It is connective tissue – described as a “spider web-like” network system spanning head to toe. Fascia is a strong but pliable multifunctional tissue made up of collagen primarily. It’s three dimensional web-like structure gives shape … Continue reading Myofascial Release
Slow Flow Virtual Yoga, Sundays from 7 – 8PM Round out the weekend, and set the tone for the week ahead. Each practice will include grounding breath, mindful movement, and a period of rest for integration and visualization. The class will be catered to whomever “Zooms in” and is therefor accessible to any/all level yogi, … Continue reading Weekly Offerings
Stay up to date on upcoming offerings …
The average brain has between 50 – 80,000 thoughts per day. Meditation aims to find the space between these thoughts. This space is achieved through single pointed awareness. Successful meditation does not equate to sitting upright rigidly cross-legged in absolute stillness, willing the mind to be silent. Instead, it comes through a journey of stepping outside … Continue reading Meditation
“I have attended Josette’s group yoga classes and individual personal training. In group settings, Josette is able to assess individual needs within the group and incorporate exercises throughout the class that target everyone’s needs, such as tight shoulders or hamstrings. Her classes are well thought out to be strengthening, stretching, and always challenging in a supportive … Continue reading Testimonials
Kindly review and complete (as appropriate) prior to our first one-on-one session. Contact me directly if you encounter any questions/concerns! Client Intake Form Client Bill of Rights for Bodywork Client Bill of Rights for Fitness Services