Hello … and welcome!!! As you explore my website, I hope that you will learn a bit more about me, and my diverse background, which has yielded the unique offerings of therapeutic bodywork, yoga, and meditation which I extend to my students and clients. It is with gratitude that I embrace the opportunity to carry out my life’s work at my home-studio, Balanced for Life Yoga Therapy, as well as additional off-site locations as noted.
Allow me to introduce myself – My name is Josette Cicacci. My credentials include: Exercise Physiologist (BA of Science from Temple University), Physical Therapist Assistant (AS Physical Therapy from Harcum College), Yoga Alliance – 200 Hour Experienced Registered Yoga Teacher (Living Mandala School of Yoga), Certified Lifestyle Meditation Teacher, Licensed Massage Therapist (Academy of Massage … Continue reading Bio
WHAT IS FASCIA Fascia is a structure within the body which lies beneath the skin and above the muscles. It is connective tissue – described as a “spider web-like” network system spanning head to toe. Fascia is a strong but pliable multifunctional tissue made up of collagen primarily. It’s three dimensional web-like structure gives shape … Continue reading Myofascial Release
Please note that pre-registration is highly recommended! Click HERE to see the full class schedule at Balanced For Life Yoga Therapy, and to secure yourself mat space. WEEKLY CLASS OFFERINGS All Levels Yoga Tuesdays 1:00 – 2:15PM Invigorating for the whole body…come away feeling energized and joyful. Using traditional yoga poses and breathing, this class is … Continue reading Weekly Offerings
Gentle Community Yoga in the Park Hosted at Friendship Park – 107 Bearhill Road Paoli, PA 19301 (Please note that this is a “shine only” offering; in the event of rain, class will be held at Balanced for Life Yoga Therapy) Join Balanced for Life Yoga Therapy as we venture out into the community! Offer your body … Continue reading Workshops/Travel Offerings
The average brain has between 50 – 80,000 thoughts per day. Meditation aims to find the space between these thoughts. This space is achieved through single pointed awareness. Successful meditation does not equate to sitting upright rigidly cross-legged in absolute stillness, willing the mind to be silent. Instead, it comes through a journey of stepping outside … Continue reading Meditation
“I have attended Josette’s group yoga classes and individual personal training. In group settings, Josette is able to assess individual needs within the group and incorporate exercises throughout the class that target everyone’s needs, such as tight shoulders or hamstrings. Her classes are well thought out to be strengthening, stretching, and always challenging in a supportive … Continue reading Testimonials
Kindly review and complete (as appropriate) prior to our first one-on-one session. Contact me directly if you encounter any questions/concerns! Client Intake Form Client Bill of Rights for Bodywork Client Bill of Rights for Fitness Services