Welcome

Hello … and welcome!!! As you explore my website, I hope that you will learn a bit more about me. My diverse background in physical therapy, yoga, mindfulness and meditation, has yielded a unique skill-set which I extend to my students, private clients, and patients.

In light of the global pandemic, you may consider connecting with me virtually at this time by exploring my “Weekly Offerings” tab! All travel offerings are on hiatus. For now. If you reside in the suburbs of Philadelphia, and are seeking a safe space to connect in person, please reach out to me directly to inquire about my offerings at Hayes Physical Therapy.

Bio

Allow me to introduce myself – My name is Josette Cicacci. My credentials include: Exercise Physiologist (BA of Science from Temple University), Physical Therapist Assistant (AS Physical Therapy from Harcum College), Yoga Alliance – 200 Hour Experienced Registered Yoga Teacher  (Living Mandala School of Yoga), Certified Lifestyle Meditation Teacher, Licensed Massage Therapist (Academy of Massage … Continue reading Bio

Myofascial Release

WHAT IS FASCIA Fascia is a structure within the body which lies beneath the skin and above the muscles. It is connective tissue – described as a “spider web-like” network system spanning head to toe. Fascia is a strong but pliable multifunctional tissue made up of collagen primarily. It’s three dimensional web-like structure gives shape … Continue reading Myofascial Release

Weekly Offerings

Virtual Zoom Classes: Pop UP! Gratitude Practice, Friday November 27th from 10 – 11:30AM All levels friendly. Class will include movement to aid in digestion. Breath to support our immune and nervous systems. And, a guided meditation which will lead you to a sense gratitude for the dawn of a new day. There is no … Continue reading Weekly Offerings

Meditation

The average brain has between 50 – 80,000 thoughts per day. Meditation aims to find the space between these thoughts. This space is achieved through single pointed awareness. Successful meditation does not equate to sitting upright rigidly cross-legged in absolute stillness, willing the mind to be silent. Instead, it comes through a journey of stepping outside … Continue reading Meditation

Testimonials

“I have attended Josette’s group yoga classes and individual personal training.  In group settings, Josette  is able to assess individual needs within the group and incorporate exercises throughout the class that target everyone’s needs, such as tight shoulders or hamstrings.  Her classes are well thought out to be strengthening, stretching, and always challenging in a supportive … Continue reading Testimonials

New Client Forms

Kindly review and complete (as appropriate) prior to our first one-on-one session.  Contact me directly if you encounter any questions/concerns! Client Intake Form Client Bill of Rights for Bodywork Client Bill of Rights for Fitness Services