Workshops

POP UP! Friday May 13th, 5:30 – 7PM

Donation based class (proceeds support funds for Ukraine) at Purenergy located at 21 Plank Avenue Paoli, PA

For registration: https://purenergystudio.com/pages/workshops-new

Relax, Restore, And Receive

This 90-minute offering will provide you with the opportunity to intentionally slow down, and to connect to your body. Gentle movement, guided by breath, will be woven throughout the class. Pauses in poses supported by props will offer you the chance to notice where in your body and/or mind may be longing for your attention. While supported in restorative shapes, the addition of hands-on therapeutic touch will yield a deeper softening into release. Finally, an extended savasana, with a guided body scan, will result in a complete surrendering to stillness. Here, you will – quite simply – relax, restore, and receive the fruits of the practice!