POP-UP Offering at Balanced for Life Yoga Therapy, Sunday October 3rd, 7 – 8:30PM

Back by popular demand … in a safe, and socially distanced way. There will be 6 spots available for this return to the studio offering! Covid has been tough on each one of us in different ways! As the saying goes … “One cannot pour from an empty cup.” And so, I invite you to take this opportunity to intentionally slow down; to connect to your body through breath; and to simply relax, restore, and receive! This 90-minute class will provide you with that opportunity.

Gentle movement guided by breath will be paired with essential oils that are supportive of relaxation. Slow down and notice where your body and/or mind may be longing for your attention. An extended savasana (rest) and guided meditation will yield an experience of Yoga Nidra – yogic sleep or conscious deep rest. Once in this state, each student will receive hands-on therapeutic touch which will support a deep surrendering to the fruits of stillness of the mind and body. Drop in to class for $35!

Pre-register by contacting Josette directly at -OR- by visiting Balanced for Life Yoga Therapy on the MindBody App.