Gentle Community Yoga in the Park
Hosted at Friendship Park – 107 Bearhill Road Paoli, PA 19301 (Please note that this is a “shine only” offering; in the event of rain, class will be held at Balanced for Life Yoga Therapy)
Join Balanced for Life Yoga Therapy as we venture out into the community! Offer your body as well as your mind a ‘Happy Hour’ of YOU time. This gentle yoga class is appropriate for a beginner, or a seasoned yogi, who wants to ease into the weekend and switch from a “go go go” mindset to a “slow” mindset. The yoga poses offered will be accessible to all body types – less flow and more focus upon slow transitions from pose to pose using breath to connect each movement. Yoga and mindfulness are great tools which can yield a place of calm awareness. *See FLYER for complete details
- 6 week series: Fridays September 7th – Oct. 12th, 5:30 – 6:30PM
- $15 Drop-In Rate applies
Coming Home – Explore Showing UP for Yourself! (Collaborative Offering with Intissar Ben Halim)
Hosted at Wholistic Therapy Associates – 144 Ivy Lane King of Prussia, Pa 19406
Is the concept of coming ‘HOME’ appealing to you? It is often easier to show up for others than for ourselves. We’ve come to understand that showing up for ourselves takes exploration and practice. This gathering will give you the opportunity to explore varied pathways of BE-ing with yourself, holding the possibilities of softening towards you individually, as well as collectively to the group. If you would like to experience BE-ing rather than DO-ing, join us for this opportunity to explore and embody the practice of coming home! *See FLYER for complete details
- Saturday September 29th, 1 – 5:30PM
- Space is limited; Pre-registration is required. Secure your spot by clicking below
Yoga and Relaxation Weekend Retreat (October 19th – 21st)
Been curious about retreating?? This weekend includes four opportunities for yoga, Sat/Sun AM meditation, opening/closing circle, as well as discussion on different ways in which to nourish and sustain yourself. Visit the Balanced for Life Yoga website for complete details!
Take the plunge and join the Balanced for Life Yoga team as we travel to Cape May, New Jersey ! We were SOLD OUT and recently had ONE spot become available … Is it YOURS?!